Decreased Muscle Mass
Decreased muscle mass, also known as sarcopenia, is a common condition that can occur with aging. As we get older, we tend to lose muscle mass and strength. This can start as early as age 30 and continues to accelerate after age 50.
There are several reasons why we lose muscle as we age:
- Hormonal changes - Testosterone and growth hormone levels decline. These hormones are important for building and maintaining muscle mass.
- Physical inactivity - If muscles are not used routinely, they will begin to atrophy and shrink in size. Lack of exercise leads to muscle loss over time.
- Malnutrition - Not eating enough protein or calories can result in the breakdown of muscle tissue. This causes muscles to waste away.
- Illnesses and medications - Chronic conditions and drugs like steroids can speed up the loss of muscle.
The effects of decreased muscle mass are wide-ranging:
- Weakness and fatigue - Daily tasks become more difficult without muscular strength and endurance.
- Risk of falls and fractures - Weak muscles lead to poor balance and mobility, increasing the chance of accidents.
- Weight gain - Muscle is metabolically active and helps burn calories. With less muscle, metabolism slows down but appetite often remains the same, leading to fat gain.
- Joint pain - Muscles help support joints. Less muscle places more stress on joints.
- Poor quality of life - Activities of daily living and hobbies become limited, impacting independence and well-being.
How can you prevent and treat decreased muscle mass? Here are some key strategies:
- Engage in resistance training like lifting weights to build muscle and strength. This signals to the body to maintain muscle.
- Eat enough protein - aim for 0.5-0.7 grams per pound of body weight daily to give muscles the amino acids they need.
- Address vitamin and mineral deficiencies like vitamin D and calcium which are important for muscle health.
- Manage chronic illnesses and work closely with your doctor on medications that may affect muscle.
- Consider hormone replacement therapy - Testosterone, human growth hormone, and DHEA may help boost muscle in deficient adults under physician supervision.
The hormone experts at Renew Wellness specialize in treating decreased muscle mass through comprehensive hormone optimization, nutrition planning, and supervised exercise. Their integrative approach helps both men and women rebuild lean muscle, regain strength, boost metabolism, and improve vitality.
In summary, decreased muscle mass is common but treatable. Focus on resistance exercise, protein intake, hormone levels, illness management, and medications. Seek professional help from resources like Renew Wellness to create a personalized muscle-building plan. With proper nutrition, activity, and care, you can maintain a strong, capable body for life!