DHEA, or dehydroepiandrosterone, is an important hormone produced naturally by the adrenal glands. Often called the "youth hormone," DHEA levels peak around age 25 and steadily decline as we get older. Taking DHEA supplements may help boost low levels, potentially providing various benefits like:
But how exactly does DHEA work and should you consider taking supplements? Let's dive in.
DHEA is a precursor hormone - meaning it converts into other key hormones like testosterone and estrogen. As the building block for these vital hormones, maintaining healthy DHEA levels is crucial. Low levels can lead to hormone imbalance and associated negatives effects.
Supplementing DHEA may help normalize declining levels, especially for those over 30. But it's important to have levels tested first and only take it under medical supervision.
While DHEA supplements are sold over-the-counter, there are some potential side effects to consider, like acne and hair loss when levels get too high. That's why proper testing and monitoring is essential.
The recommended DHEA dosage can vary greatly, typically between 5-50 mg per day for women and 25-100 mg per day for men. Those with adrenal insufficiency may require higher doses. Starting with a lower dose and gradually increasing under supervision is best.
When shopping for a quality DHEA supplement, look for micronized DHEA which is easier absorbed and gentler on the stomach. A reputable brand like Renew Wellness uses pure pharmaceutical grade DHEA for optimal results.
So should you take DHEA? Talk to your doctor if you have symptoms of low DHEA like low energy, decreased libido, poor immunity, or mental fogginess. Testing levels can determine if supplementation may help get them back into optimal range. When used properly under medical guidance, DHEA offers a safe and natural way to restore hormone balance and feel your best.