Loss of muscle - Renew Wellness

What is loss of muscle?

Muscle loss, also known as muscle atrophy, occurs when muscle cells shrink or deteriorate. This can lead to decreased muscle mass and strength. There are several potential causes:

• Ageing - As we get older, muscle fibers shrink and the number of fibers decreases. This natural decline typically begins around age 40. Staying physically active can slow the rate of muscle loss.
• Inactivity - If you are bedridden or very sedentary for a prolonged period, your muscles will weaken and atrophy. As little as 2 weeks of inactivity can lead to noticeable muscle wasting.
• Poor nutrition - Eating too few calories, not enough protein, and deficiencies in nutrients like vitamin D can accelerate muscle loss. Getting sufficient protein and calories can help maintain muscle.
• Diseases - Certain medical conditions like cancer, kidney disease, COPD, and congestive heart failure are associated with faster muscle deterioration. Treating the underlying condition may help.
• Nerve damage - When nerves are injured, the muscle fibers they control are impacted. Diseases like ALS and MS often cause muscle atrophy.

Muscle loss symptoms may include fatigue, weakness, shakiness, reduced endurance, and loss of muscle bulk. You may notice your arms or legs looking smaller.

Preventing muscle loss involves staying active with strength training and cardio exercise. Eat plenty of lean protein at each meal. Get at least 30 minutes of moderate activity most days. Consider supplements like creatine or amino acids.

If you notice sudden muscle loss, see your doctor. There may be an underlying medical issue that needs treatment. With lifestyle changes and targeted exercise, some muscle loss can be reversed. But chronic, progressive wasting needs medical care.

The specialists at Renew Wellness can help diagnose any hormone imbalances contributing to your muscle loss. With customized hormone therapy, we can help you regain strength and vitality.