Mood swings are common and can affect anyone. They involve drastic, sudden shifts in mood that can go from feeling very happy and energetic to feeling very sad, irritable, and tired in a short period of time. Mood swings are usually temporary, but can greatly impact day-to-day life when severe.
What causes mood swings? There are many potential culprits:
- Hormonal changes - Fluctuations in hormones like estrogen, progesterone, and testosterone around the menstrual cycle, after giving birth, and during menopause can trigger mood swings in women. Hormonal changes in adolescence can also provoke mood swings.
- Stress - High stress levels can dramatically impact moods and provoke extreme emotional reactions. Stress hormones like cortisol are linked to mood disturbances.
- Sleep deprivation - Lack of quality sleep disrupts hormone regulation and increases irritability. Fixing sleep schedule issues can improve mood stability.
- Medical conditions - Thyroid disorders, diabetes, chronic pain, and neurological conditions can induce mood swings through hormone and neurotransmitter imbalances.
- Mental illness - Many psychological disorders like bipolar disorder, depression, anxiety disorders, and ADHD have mood swings as a primary symptom.
How do you manage mood swings? Try these evidence-based tips:
- Keep a mood journal to identify triggers and patterns
- Prioritize regular exercise to reduce stress hormone levels
- Establish a healthy sleep routine for optimal rest
- Learn relaxation techniques like meditation, yoga, or deep breathing
- Maintain a nutritious, balanced diet to stabilize blood sugar
- Seek therapy and support groups to develop healthy coping mechanisms
- Ask your doctor about hormone testing to check for imbalances
- Consider supplements like fish oil, vitamin D, or SAM-e to support mood regulation
If you struggle with severe, recurrent mood swings, visit
Renew Wellness. Our compassionate providers offer cutting-edge testing to pinpoint hormonal imbalances triggering your mood instability. We create fully customized treatment plans using
bioidentical hormone therapy to restore optimal hormone levels and promote steady, positive moods. With holistic care guided by your unique hormonal profile and health goals, Renew Wellness can help you achieve lasting mood balance and enjoy life with a sense of calm and consistency.