Obesity - Renew Wellness

What is Obesity?

Obesity is a complex health condition characterized by having an excessive amount of body fat. It is usually diagnosed by calculating a person's body mass index (BMI), which measures body fat based on height and weight.

Obesity is an increasingly common problem around the world. In the United States, over 40% of adults are considered obese. This number has been rising steadily over the past few decades.

There are several factors that contribute to obesity:

• Poor diet - Eating too many calorie-dense foods, like fast food and processed snacks, and not enough fruits, vegetables, and whole grains. Consuming too many calories without burning them off leads to weight gain over time.
• Lack of exercise - Not getting enough physical activity causes the body to burn fewer calories. A sedentary lifestyle makes it easier to gain weight.
• Genetics - Some people are predisposed to put on weight more easily due to genetic factors that affect metabolism and fat storage. However, genes alone do not directly cause obesity.
• Medical conditions - In some cases, underlying medical issues like hypothyroidism or Cushing's syndrome can lead to weight gain. Certain medications may also contribute.
• Stress - High levels of stress hormones like cortisol increase appetite and drive fat storage around the abdomen. Managing stress is important for maintaining a healthy weight.
• Poor sleep - Not getting enough sleep can disrupt appetite-regulating hormones, leading to overeating and weight gain over time.

Obesity increases the risk for other health problems like heart disease, type 2 diabetes, high blood pressure, arthritis, sleep apnea, and certain cancers. Carrying excess body fat puts strain on the body over time.

Losing weight through diet, exercise, and lifestyle changes can improve or prevent obesity-related diseases. Even a 5-10% weight loss yields significant health benefits. Consult a doctor for help creating a safe and sustainable weight loss plan.

At Renew Wellness, we help patients struggling with obesity and weight management. Our holistic programs combine nutrition planning, activity tracking, hormone therapy, and counseling to promote healthy, long-lasting weight loss. Let us help you reach your goals and improve your well-being.

In summary, obesity is defined as having too much body fat and is linked to poor diet, inactivity, genetics, medical issues, stress, and sleep problems. It raises the risk of various health conditions. Losing even a small amount of weight can make a big difference. Reach out to a healthcare provider like Renew Wellness for help overcoming obesity through lifestyle changes, hormones, and personalized care. Don't struggle alone - support and effective solutions are available.